How many calories in Palak Paneer Tofu (Ashoka)
How many calories in 1× package
280 g
263 kcal
How many calories in 0.5× package
140 g
131 kcal
How many calories in 1× portion
140 g
131 kcal
How many calories in 100 g
100 g
94 kcal
263 kcal
Nutritional values in Palak Paneer Tofu per 100 g:
Energy value94
Proteins3.79
Animaln.d.
Plantn.d.
Fats6.21
Saturated1.07
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates5.93
Net carbs5.93
Sugars0.93
Cholesteroln.d.
Fibren.d.
How many vitamins in Palak Paneer Tofu:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Palak Paneer Tofu:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Palak Paneer Tofu? Check out other :
- Sesame Prawn Stars
- Corned Beef Pasties
- Vege Dukaty kotleciki warzywne z białą fasolą
- Dicksons Mini Pork Pies x 4
- Half houmous and falafel wrap
- Chicken Karabi with Pilau Rice
- Pierogi z kapustą i grzybami
- Good & Counted Chicken Hotpot 350 g
- Island Delight Curried Beef Jamaican Crust Pattie 140g
- Salad with Pea & Mint Dressing and Sea Salt & Black Pepper Croutons
- Beef Dinner
- Fish, Chips and Mushy Pea Dinner
Check out the that other users were looking for
- Chicken Sizzler
- Ebi katsu curry
- Chicken fried rice, takeaway
- Chicken chop suey, takeaway
- Ebi roll
- Chinese Chicken Curry & Egg Fried Rice
- Chilli Garlic Chicken & Egg Fried Rice
- Middle Eastern Inspired Chicken Pilaf with Lentils, Sultanas and Almonds
- Ham & Sweetcorn Pizza
- Fully Loaded Potato&Bacon big size
- Four Seasons Pizza
- Doner kebab in pitta bread with salad