How many calories in Mushroom & Spinach Filo Parcel (Waitrose Vegetarian)
How many calories in 1× package
146 g
311 kcal
How many calories in 0.5× package
73 g
155 kcal
How many calories in 100 g
100 g
213 kcal
How many calories in 200 g
200 g
426 kcal
311 kcal
Nutritional values in Mushroom & Spinach Filo Parcel per 100 g:
Energy value213
Proteins5.80
Animaln.d.
Plantn.d.
Fats10.90
Saturated5.40
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates21.80
Net carbs19.70
Sugars2.60
Cholesteroln.d.
Fibre2.10
How many vitamins in Mushroom & Spinach Filo Parcel:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Mushroom & Spinach Filo Parcel:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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