flag

How many calories in Leaf Spinach

How many calories in 1× portion

80 g
22 kcal

How many calories in 1× cup

150 g
42 kcal

How many calories in 2× cup

300 g
84 kcal

How many calories in 2× portion

160 g
45 kcal
22 kcal

Nutritional values in Leaf Spinach per 100 g:

Energy value28
Proteins3.10
Animaln.d.
Plantn.d.
Fats0.80
Saturatedn.d.
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates0.50
Net carbs0.50
Sugarsn.d.
Cholesteroln.d.
Fibren.d.

How many vitamins in Leaf Spinach:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
Google Play buttonApp Store

How many minerals in Leaf Spinach:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Google Play buttonApp Store
Do you like Leaf Spinach? Check out other :