How many calories in John West Steamed Mackerel Fillets with a Little Extra Virgin Olive Oil 110g (John West)
How many calories in 1× package
110 g
309 kcal
How many calories in 0.5× package
55 g
155 kcal
How many calories in 100 g
100 g
281 kcal
How many calories in 150 g
150 g
422 kcal
309 kcal
Nutritional values in John West Steamed Mackerel Fillets with a Little Extra Virgin Olive Oil 110g per 100 g:
Energy value281
Proteins18.80
Animaln.d.
Plantn.d.
Fats22.90
Saturated4.50
Monounsaturatedn.d.
Polyunsaturated4.40
Carbohydrates0
Net carbs0
Sugars0
Cholesteroln.d.
Fibren.d.
How many vitamins in John West Steamed Mackerel Fillets with a Little Extra Virgin Olive Oil 110g:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in John West Steamed Mackerel Fillets with a Little Extra Virgin Olive Oil 110g:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like John West Steamed Mackerel Fillets with a Little Extra Virgin Olive Oil 110g? Check out other :
- Cod in Parsley Sauce
- King Prawns with Garlic and Chili
- Smoked Norwegian Salmon Slices
- Arctic Royal Freshly Frozen at Sea Cod Fillets Skinless & Boneless
- 365 Whole Foods Market Cold-Smoked Atlantic Salmon Slices are now available, and retail in a 113g pack.
- Neptun Herring in Tomato Sauce 170g
- Waitrose & Partners No.1 Cherrywood Smoked Scottish Salmon is now available, and retails in a 100g pack.
- Raw King Prawns
- Cooked Shell on Prawns
- Breaded Cod
- Tuna Chunks in Spring Water
- Cod Crispbakes