How many calories in Instant oats (Oats)
How many calories in 1× package
5000 g
19200 kcal
How many calories in 1× portion
100 g
384 kcal
How many calories in 0.5× portion
50 g
192 kcal
How many calories in 1× tablespoon
7 g
27 kcal
19200 kcal
Nutritional values in Instant oats per 100 g:
Energy value384
Proteins11.00
Animaln.d.
Plantn.d.
Fats7.70
Saturated1.40
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates62.00
Net carbs62.00
Sugarsn.d.
Cholesteroln.d.
Fibren.d.
How many vitamins in Instant oats:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Instant oats:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Instant oats? Check out other :
- Organic Granola with Nuts & Seeds
- Honey, Cashew & Toasted Coconut Muesli
- Quaker Oat So Simple Original Porridge Pot 50g
- Quaker 100% wholegrain rolled oats, platki
- Erbology Greek Olive Crackers 50g
- Multigrain Porridge with Oats & Barley
- Memory Lane 14 Cornflake Clusters
- Happy Adaptogenic Granola
- Honey Nut Corn Flakes
- Original Shreddies Pouch 40g
- Fruit & Fibre
- Quick 1 - Minute Oatmeal
Check out the that other users were looking for