How many calories in Cottage Cheese (ludwig dairy)
How many calories in 1× portion
200 g
190 kcal
How many calories in 2× portion
400 g
380 kcal
How many calories in 3× portion
600 g
570 kcal
How many calories in 0.5× portion
100 g
95 kcal
190 kcal
Nutritional values in Cottage Cheese per 100 g:
Energy value95
Proteins7.50
Animaln.d.
Plantn.d.
Fats8.00
Saturatedn.d.
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates6.50
Net carbs6.50
Sugarsn.d.
Cholesteroln.d.
Fibren.d.
How many vitamins in Cottage Cheese:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Cottage Cheese:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Cottage Cheese? Check out other :
- 50% Less Fat Mature Cheese
- Lactose Free Soft Cheese
- Mozarella sottile gusto
- Cheese Spread Slices
- Fivemiletown Creamery Causeway Cheese Co Coolkeeran Cheddar with Northern Irish Dulse 175g
- Joseph Heler Cheese Handmade Cheshire Cheese 400g
- Hot Cheese Alpine Cheese Fondue
- Milbona whipped soft cheese garlic
- Sirtakis Pan and Grill Cheese with Mediterranean Herbs 100 g
- Müller® Little Stars Fromage Frais 18 x 45g (810g)
- Hodgetts Sage & Red Onion 150g
- Delamere Dairy Plain Pearls Goats Cheese 100g
Check out the that other users were looking for