How many calories in Cashew Kernels (Natco)
How many calories in 0.5× handful
17.5 g
101 kcal
How many calories in 1× handful
35 g
202 kcal
How many calories in 2× handful
70 g
403 kcal
How many calories in 1× portion
750 g
4320 kcal
202 kcal
Nutritional values in Cashew Kernels per 100 g:
Energy value576
Proteins20.60
Animaln.d.
Plantn.d.
Fats43.50
Saturated8.50
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates29.20
Net carbs25.60
Sugars5.50
Cholesteroln.d.
Fibre3.60
How many vitamins in Cashew Kernels:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Cashew Kernels:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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