How many calories in Ayran
How many calories in 1× package
330 ml
106 kcal
How many calories in 2× package
660 ml
211 kcal
How many calories in 3× package
990 ml
317 kcal
How many calories in 0.5× package
165 ml
53 kcal
106 kcal
Nutritional values in Ayran per 100 g:
Energy value32
Proteins1.70
Animaln.d.
Plantn.d.
Fats1.70
Saturatedn.d.
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates2.40
Net carbs2.40
Sugarsn.d.
Cholesteroln.d.
Fibren.d.
How many vitamins in Ayran:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Ayran:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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