How many calories in Ayran (Pilos)

How many calories in 1× portion

250 ml

95 kcal

How many calories in 2× portion

500 ml

190 kcal

How many calories in 3× portion

750 ml

285 kcal

How many calories in 0.5× portion

125 ml

48 kcal

95 kcal

Energy value38

Proteins2.40

Animaln.d.

Plantn.d.

Fats1.90

Saturated1.20

Monounsaturatedn.d.

Polyunsaturatedn.d.

Carbohydrates2.40

Net carbs2.40

Sugars2.40

Cholesteroln.d.

Fibren.d.

Vitamin A

Vitamin B1

Vitamin B2

Vitamin B5

Vitamin B6

Biotin

Folic acid

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Vitamin PP

Vitamin K

The information available free of charge in the Fitatu application

Zinc

Phosphorous

Iodine

Magnesium

Copper

Potassium

Selenium

Sodium

Calcium

Iron

Carbohydrate Unit (CU)

Fat-Protein Units (FPU)

The information available free of charge in the Fitatu application

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How many calories in Ayran (Pilos)

How many calories in 1× portion

How many calories in 2× portion

How many calories in 3× portion

How many calories in 0.5× portion

Nutritional values in Ayran per 100 g:

How many vitamins in Ayran:

How many minerals in Ayran: