How many calories in Avocado Oil Spread (Asda)
How many calories in 1× teaspoon
5 g
27 kcal
How many calories in 2× teaspoon
10 g
54 kcal
How many calories in 1× tablespoon
12 g
64 kcal
How many calories in 1× portion
10 g
54 kcal
27 kcal
Nutritional values in Avocado Oil Spread per 100 g:
Energy value536
Proteins0
Animaln.d.
Plantn.d.
Fats59.00
Saturated14.00
Monounsaturated33.00
Polyunsaturated10.00
Carbohydrates0
Net carbs0
Sugars0.10
Cholesteroln.d.
Fibre0
How many vitamins in Avocado Oil Spread:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Avocado Oil Spread:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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- Fat spread (70% fat), polyunsaturated