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How many calories in 4 Large Soft Wholemeal Rolls (By Sainsbury’s)

Nutritional values in 4 Large Soft Wholemeal Rolls per 100 g:

Energy value228

Proteins6.47

Animaln.d.

Plantn.d.

Fats3.53

Saturated3.41

Monounsaturatedn.d.

Polyunsaturatedn.d.

Carbohydrates48.00

Net carbs40.00

Sugars0.71

Cholesteroln.d.

Fibre8.00

How many vitamins in 4 Large Soft Wholemeal Rolls:

Vitamin A

Vitamin B1

Vitamin B2

Vitamin B5

Vitamin B6

Biotin

Folic acid

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Vitamin PP

Vitamin K

The information available free of charge in the Fitatu application

How many minerals in 4 Large Soft Wholemeal Rolls:

Zinc

Phosphorous

Iodine

Magnesium

Copper

Potassium

Selenium

Sodium

Calcium

Iron

Carbohydrate Unit (CU)

Fat-Protein Units (FPU)

The information available free of charge in the Fitatu application