How many calories in Wholegrain Rice, Spelt & Pearl Barley (M&S)
How many calories in 1× tablespoon
15 g
51 kcal
How many calories in 2× tablespoon
30 g
101 kcal
How many calories in 1× portion
500 g
1685 kcal
How many calories in 1× cup
180 g
607 kcal
51 kcal
Nutritional values in Wholegrain Rice, Spelt & Pearl Barley per 100 g:
Energy value337
Proteins8.60
Animaln.d.
Plantn.d.
Fats2.40
Saturated0.50
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates64.80
Net carbs53.90
Sugars1.20
Cholesteroln.d.
Fibre10.90
How many vitamins in Wholegrain Rice, Spelt & Pearl Barley:
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