How many calories in Wholegrain rice (Bens Original)
How many calories in 1× portion
125 g
205 kcal
How many calories in 2× portion
250 g
410 kcal
How many calories in 3× portion
375 g
615 kcal
How many calories in 4× portion
500 g
820 kcal
205 kcal
Nutritional values in Wholegrain rice per 100 g:
Energy value164
Proteins3.70
Animaln.d.
Plantn.d.
Fats2.50
Saturated0.50
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates31.00
Net carbs29.10
Sugars0.50
Cholesteroln.d.
Fibre1.90
How many vitamins in Wholegrain rice:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Wholegrain rice:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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