How many calories in Vanilla Pumpkin Seeds (Kintaro)
How many calories in 1× package
150 g
920 kcal
How many calories in 0.5× package
75 g
460 kcal
How many calories in 1× handful
35 g
215 kcal
How many calories in 2× handful
70 g
429 kcal
920 kcal
Nutritional values in Vanilla Pumpkin Seeds per 100 g:
Energy value613
Proteins27.30
Animaln.d.
Plantn.d.
Fats45.00
Saturated7.80
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates21.80
Net carbs15.70
Sugars8.40
Cholesteroln.d.
Fibre6.10
How many vitamins in Vanilla Pumpkin Seeds:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Vanilla Pumpkin Seeds:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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