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How many calories in Shepherd pie, vegetable

How many calories in 1× tablespoon

25 g
29 kcal

How many calories in 2× tablespoon

50 g
57 kcal

How many calories in 3× tablespoon

75 g
86 kcal

How many calories in 4× tablespoon

100 g
114 kcal
29 kcal

Nutritional values in Shepherd pie, vegetable per 100 g:

Energy value114
Proteins4.60
Animaln.d.
Plantn.d.
Fats4.00
Saturated0.47
Monounsaturated1.94
Polyunsaturated1.27
Carbohydrates15.80
Net carbs15.80
Sugars1.50
Cholesterol0
Fibren.d.

How many vitamins in Shepherd pie, vegetable:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Shepherd pie, vegetable:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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