How many calories in Ryvita Deli Mediterranean Herb Rye Crispbread 5 Packs of 4 Crispbreads 200g (Ryvita)
How many calories in 1× package
200 g
686 kcal
How many calories in 1× portion
10 g
34 kcal
How many calories in 1× handful
20 g
69 kcal
How many calories in 2× handful
40 g
137 kcal
686 kcal
Nutritional values in Ryvita Deli Mediterranean Herb Rye Crispbread 5 Packs of 4 Crispbreads 200g per 100 g:
Energy value343
Proteins9.90
Animaln.d.
Plantn.d.
Fats1.80
Saturated0.30
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates63.90
Net carbs48.30
Sugars2.50
Cholesteroln.d.
Fibre15.60
How many vitamins in Ryvita Deli Mediterranean Herb Rye Crispbread 5 Packs of 4 Crispbreads 200g:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Ryvita Deli Mediterranean Herb Rye Crispbread 5 Packs of 4 Crispbreads 200g:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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