How many calories in Pumpkin Seeds (Asda)
How many calories in 1× package
150 g
869 kcal
How many calories in 0.5× package
75 g
434 kcal
How many calories in 1× handful
35 g
203 kcal
How many calories in 2× handful
70 g
405 kcal
869 kcal
Nutritional values in Pumpkin Seeds per 100 g:
Energy value579
Proteins24.00
Animaln.d.
Plantn.d.
Fats46.00
Saturated7.00
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates15.00
Net carbs9.70
Sugars1.10
Cholesteroln.d.
Fibre5.30
How many vitamins in Pumpkin Seeds:
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