How many calories in Porridge to go (Quaker)
How many calories in 1× package
55 g
217 kcal
How many calories in 0.5× package
27.5 g
109 kcal
How many calories in 50 g
50 g
198 kcal
How many calories in 100 g
100 g
395 kcal
217 kcal
Nutritional values in Porridge to go per 100 g:
Energy value395
Proteins7.20
Animaln.d.
Plantn.d.
Fats8.40
Saturated1.10
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates68.00
Net carbs58.91
Sugars20.00
Cholesteroln.d.
Fibre9.09
How many vitamins in Porridge to go:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Porridge to go:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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