How many calories in Plaice, frozen, steamed, weighed with bones and skin
How many calories in 1× piece
120 g
81 kcal
How many calories in 2× piece
240 g
161 kcal
How many calories in 3× piece
360 g
242 kcal
How many calories in 4× piece
480 g
322 kcal
81 kcal
Nutritional values in Plaice, frozen, steamed, weighed with bones and skin per 100 g:
Energy value67
Proteins14.10
Animaln.d.
Plantn.d.
Fats1.10
Saturated0.20
Monounsaturated0.30
Polyunsaturated0.30
Carbohydrates0
Net carbs0
Sugars0
Cholesterol39.00
Fibren.d.
How many vitamins in Plaice, frozen, steamed, weighed with bones and skin:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Plaice, frozen, steamed, weighed with bones and skin:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Plaice, frozen, steamed, weighed with bones and skin? Check out other :
- Whiting, steamed
- Birds Eye Inspirations 2 Lightly Dusted Cod Fillets in a Lemon & Black Pepper Crumb 225g
- Ocean Sea Dorsz Atlantycki Filety Bez Skory
- Monkfish, grilled
- Young's 2 Lightly Dusted Smoked Salt & Cracked Black Pepper Haddock Fillets 300g
- British Sausage Cumberland 8's 4.54kg
- Shazans 16 Beef Burgers 840g
- Mackerel fillets
- Curry, herring, Bengali
- Arctic Royal 4 Red Snapper Fillets
- Goldstar Steakburger 5.44kg
- Halibut, poached