How many calories in Peter's Yard Sourdough Crispbread Spelt & Poppy Seed (Peter's Yard)
How many calories in 1× package
120 g
464 kcal
How many calories in 1× portion
8 g
31 kcal
How many calories in 50 g
50 g
193 kcal
How many calories in 100 g
100 g
387 kcal
464 kcal
Nutritional values in Peter's Yard Sourdough Crispbread Spelt & Poppy Seed per 100 g:
Energy value387
Proteins14.10
Animaln.d.
Plantn.d.
Fats4.80
Saturated1.40
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates75.10
Net carbs68.70
Sugars4.30
Cholesteroln.d.
Fibre6.40
How many vitamins in Peter's Yard Sourdough Crispbread Spelt & Poppy Seed:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Peter's Yard Sourdough Crispbread Spelt & Poppy Seed:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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