How many calories in Niru Brand Ponni Boiled Rice 1kg (Niru)
How many calories in 1× tablespoon
15 g
60 kcal
How many calories in 2× tablespoon
30 g
120 kcal
How many calories in 1× portion
100 g
400 kcal
How many calories in 1× cup
180 g
720 kcal
60 kcal
Nutritional values in Niru Brand Ponni Boiled Rice 1kg per 100 g:
Energy value400
Proteins6.70
Animaln.d.
Plantn.d.
Fats0
Saturatedn.d.
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates93.00
Net carbs93.00
Sugars0
Cholesteroln.d.
Fibre0
How many vitamins in Niru Brand Ponni Boiled Rice 1kg:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Niru Brand Ponni Boiled Rice 1kg:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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