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How many calories in Medjool Dates with Stones (M&s food collection)

Nutritional values in Medjool Dates with Stones per 100 g:

Energy value298

Proteins2.10

Animaln.d.

Plantn.d.

Fats0.40

Saturated0.10

Monounsaturatedn.d.

Polyunsaturatedn.d.

Carbohydrates69.10

Net carbs64.30

Sugars59.30

Cholesteroln.d.

Fibre4.80

How many vitamins in Medjool Dates with Stones:

Vitamin A

Vitamin B1

Vitamin B2

Vitamin B5

Vitamin B6

Biotin

Folic acid

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Vitamin PP

Vitamin K

The information available free of charge in the Fitatu application

How many minerals in Medjool Dates with Stones:

Zinc

Phosphorous

Iodine

Magnesium

Copper

Potassium

Selenium

Sodium

Calcium

Iron

Carbohydrate Unit (CU)

Fat-Protein Units (FPU)

The information available free of charge in the Fitatu application