How many calories in Mashed potatoes
How many calories in 1× package
400 g
428 kcal
How many calories in 2× package
800 g
856 kcal
How many calories in 3× package
1200 g
1284 kcal
How many calories in 0.5× package
200 g
214 kcal
428 kcal
Nutritional values in Mashed potatoes per 100 g:
Energy value107
Proteins1.60
Animaln.d.
Plantn.d.
Fats4.30
Saturated3.00
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates14.00
Net carbs12.20
Sugars2.10
Cholesteroln.d.
Fibre1.80
How many vitamins in Mashed potatoes:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Mashed potatoes:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Mashed potatoes? Check out other :
- Chicken gyoza tanmen
- Cous Cous
- Stuffed Crust Takeaway Loaded Cheese
- Whisky sauce
- Mackie's of Scotland Mackice Ice Cubes 2kg
- Naked oven chips
- Quinoa
- Pep & Lekker Gleaming Gold Soup
- Mamut Herb Croutons 150 g
- Crispy Chicken Burrito (Chipotle) Deluxe Box with Nachos - Black Beans (Regular)
- Coconut Quinoa Wholegrain Basmati & Wild Rice
- Creamy Potato, Leek & Gruyere Bake
Check out the that other users were looking for