How many calories in M&S Raspberry & Mascarpone Meringue Roulades 530 g (M&S)
How many calories in 1× portion
88 g
286 kcal
How many calories in 2× portion
176 g
572 kcal
How many calories in 3× portion
264 g
858 kcal
How many calories in 0.5× portion
44 g
143 kcal
286 kcal
Nutritional values in M&S Raspberry & Mascarpone Meringue Roulades 530 g per 100 g:
Energy value325
Proteins3.40
Animaln.d.
Plantn.d.
Fats11.70
Saturated6.80
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates51.60
Net carbs51.50
Sugars44.80
Cholesteroln.d.
Fibre0.10
How many vitamins in M&S Raspberry & Mascarpone Meringue Roulades 530 g:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in M&S Raspberry & Mascarpone Meringue Roulades 530 g:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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