How many calories in Lemon sole, goujons, fried in blended oil
How many calories in 1× piece
120 g
449 kcal
How many calories in 2× piece
240 g
898 kcal
How many calories in 3× piece
360 g
1346 kcal
How many calories in 4× piece
480 g
1795 kcal
449 kcal
Nutritional values in Lemon sole, goujons, fried in blended oil per 100 g:
Energy value374
Proteins15.50
Animaln.d.
Plantn.d.
Fats28.70
Saturated2.90
Monounsaturated11.40
Polyunsaturated12.30
Carbohydrates14.30
Net carbs14.30
Sugars0.90
Cholesterol53.00
Fibren.d.
How many vitamins in Lemon sole, goujons, fried in blended oil:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Lemon sole, goujons, fried in blended oil:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Lemon sole, goujons, fried in blended oil? Check out other :
- Plaice, grilled, weighed with bones and skin
- Makaron gnocchetti z łososiem w sosie śmietanowym
- Mawbeef Halal Beef Burger 48 x 113g (5.4kg)
- Birds Eye Grilled Angus Beef Burgers with Chips, Green Beans & Chipotle Sauce 380g
- Kipper, boil in bag, boiled
- Linda McCartney's Vegetarian Cocktail Sausages 320g
- Fish cakes frozen
- Cod, smoked, poached
- Young's 4 Chunky Fish Fillets in Crispy Breadcrumbs 460g
- Kezie 6 Wild Boar & Apple Sausages 360g
- Window to the Sea Seafood Selection 400g
- Aviko 10 Premium Veggie Burgers 1125g