How many calories in Lemon sole
How many calories in 1× piece
120 g
88 kcal
How many calories in 2× piece
240 g
175 kcal
How many calories in 3× piece
360 g
263 kcal
How many calories in 4× piece
480 g
350 kcal
88 kcal
Nutritional values in Lemon sole per 100 g:
Energy value73
Proteins17.40
Animaln.d.
Plantn.d.
Fats1.50
Saturated0.20
Monounsaturated0.30
Polyunsaturated0.50
Carbohydrates0
Net carbs0
Sugars0
Cholesterol60.00
Fibren.d.
How many vitamins in Lemon sole:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Lemon sole:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Lemon sole? Check out other :
- Aviko 10 Premium Veggie Burgers 1125g
- 6 Extra Lean Venison Caramelised Onion Sausages 350g
- Three Oceans 15 Small Battered Cod Fillets 1.65kg
- Plaice, frozen, steamed, weighed with bones and skin
- AV's Deli 4 Crumbed Natural Hake Fillets 480g
- Herring
- Big Al's Kitchen Grillhouse Beef Burgers 4 x 85g (340g)
- MOJ Halal Catering Sausage 4s 9.08kg
- Haji Baba Halal Meats 4 Quarter Pounder 450g
- Creamy White Wine Scottish Mussels
- Seafeast Cooked Jumbo King Prawns 200g
- Whiting, in crumbs, fried in sunflower oil, weighed with bones and skin
Check out the that other users were looking for