How many calories in Hake
How many calories in 1× piece
180 g
166 kcal
How many calories in 2× piece
360 g
331 kcal
How many calories in 3× piece
540 g
497 kcal
How many calories in 4× piece
720 g
662 kcal
166 kcal
Nutritional values in Hake per 100 g:
Energy value92
Proteins18.00
Animaln.d.
Plantn.d.
Fats2.20
Saturated0.30
Monounsaturated0.60
Polyunsaturated0.50
Carbohydrates0
Net carbs0
Sugars0
Cholesterol23.00
Fibren.d.
How many vitamins in Hake:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Hake:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Hake? Check out other :
- MacTavish Lorne Sausage 20 Slices 1.4kg
- Rock Salmon/Dogfish, in batter, fried in sunflower oil
- Shazans 14 Lamb Sheekh Kebabs 850g
- Cod loin
- McWhinney's Sausages Big Foot 30 x 12inch Pork Sausages 5.10kg
- Paragon Quality Foods Ltd U.S. Classic Beef Burgers 48 x 113g (5.42kg)
- Plaice, goujons, fried in blended oil
- Fish balls, steamed
- Richmond 24 Thick Freshly Frozen Pork Sausages 1087g
- Skate, in batter, fried in retail blend oil, weighed with bones
- Swankies 2 Scottish Haddock in Crunchy Golden Breadcrumb 280g
- Large King Prawns
Check out the that other users were looking for