How many calories in Freekeh black rice and chickpeas (Waitrose)
How many calories in 1× package
300 g
405 kcal
How many calories in 2× package
600 g
810 kcal
How many calories in 3× package
900 g
1215 kcal
How many calories in 0.5× package
150 g
203 kcal
405 kcal
Nutritional values in Freekeh black rice and chickpeas per 100 g:
Energy value135
Proteins4.00
Animaln.d.
Plantn.d.
Fats3.10
Saturated0.30
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates21.00
Net carbs17.30
Sugars1.10
Cholesteroln.d.
Fibre3.70
How many vitamins in Freekeh black rice and chickpeas:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Freekeh black rice and chickpeas:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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