How many calories in Dates (Besana)
How many calories in 1× package
150 g
446 kcal
How many calories in 0.5× package
75 g
223 kcal
How many calories in 50 g
50 g
149 kcal
How many calories in 100 g
100 g
297 kcal
446 kcal
Nutritional values in Dates per 100 g:
Energy value297
Proteins2.50
Animaln.d.
Plantn.d.
Fats0.40
Saturated0.03
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates67.00
Net carbs59.00
Sugars63.00
Cholesteroln.d.
Fibre8.00
How many vitamins in Dates:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Dates:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Dates? Check out other :
- Luxury Stuffed Medjool Dates Selection
- Roasted & salted pistachios
- Lyons Golden Syrup Sponge Puddings 2 x 95g
- Sweet Popcorn
- Cheddar, Leek & Pink Peppercorn Flavour Handcooked Crisps
- Filippo Berio Rosemary and Sea Salt Crostini 24g
- Prawn Shells
- Teriyaki Pineapple Jerky
- Cheese puffs
- Burts Lentil Waves Sour Cream & Chives 100g
- Ginsters of Cornwall 4 Sausage Rolls 240g
- Discovery 12" Tortilla Wrap 10 x 90g
Check out the that other users were looking for