How many calories in Cod, poached
How many calories in 1× piece
100 g
94 kcal
How many calories in 2× piece
200 g
188 kcal
How many calories in 3× piece
300 g
282 kcal
How many calories in 4× piece
400 g
376 kcal
94 kcal
Nutritional values in Cod, poached per 100 g:
Energy value94
Proteins20.90
Animaln.d.
Plantn.d.
Fats1.10
Saturated0.30
Monounsaturated0.10
Polyunsaturated0.30
Carbohydrates0
Net carbs0
Sugars0
Cholesterol53.00
Fibren.d.
How many vitamins in Cod, poached:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Cod, poached:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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