How many calories in Cod fillets (Lighthouse bay)
How many calories in 1× portion
110 g
106 kcal
How many calories in 2× portion
220 g
211 kcal
How many calories in 1× package
100 g
96 kcal
How many calories in 2× package
200 g
192 kcal
106 kcal
Nutritional values in Cod fillets per 100 g:
Energy value96
Proteins22.00
Animal22.00
Plantn.d.
Fats0.40
Saturated0.10
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates0.70
Net carbs0.70
Sugarsn.d.
Cholesteroln.d.
Fibren.d.
How many vitamins in Cod fillets:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Cod fillets:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Cod fillets? Check out other :
- Fish Pie Mix
- Haddock Fishcakes
- The Saucy Fish Co. Vintage Cheddar & Chive Sauce Smashing with Smoked Haddock 240g
- Waitrose Frozen Fish Pie Mix has been repackaged, and retails in a 400g pack
- Skinless Boneless Fish Pie Mix
- Skip jack tuna steaks in a little spring water
- Wild Argentine Red Shrimp
- Cook in Bag Haddock Fillets with a Mediterranean Sauce
- Wood Smoked Irish Mackerel Fillets with Red Chilli in Sunflower Oil
- Azores Tuna Chunks in Spring Water
- Scottish Lightly Smoked Salmon Fillets with a Smokey Barbecue Glaze
- Lachs-Filets aus Norwegien