How many calories in Coconut Merchant Organic Plain Coconut Flakes 100g (Coconut Merchant)
How many calories in 1× package
100 g
638 kcal
How many calories in 0.5× package
50 g
319 kcal
How many calories in 1× portion
15 g
96 kcal
How many calories in 2× portion
30 g
191 kcal
638 kcal
Nutritional values in Coconut Merchant Organic Plain Coconut Flakes 100g per 100 g:
Energy value638
Proteins5.60
Animaln.d.
Plantn.d.
Fats62.00
Saturated53.00
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates6.40
Net carbs0
Sugars6.40
Cholesteroln.d.
Fibre21.00
How many vitamins in Coconut Merchant Organic Plain Coconut Flakes 100g:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Coconut Merchant Organic Plain Coconut Flakes 100g:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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