How many calories in Bulgar Wheat Pilaf (Co-op Taste of The East)
How many calories in 1× package
150 g
206 kcal
How many calories in 1× portion
75 g
103 kcal
How many calories in 100 g
100 g
137 kcal
How many calories in 150 g
150 g
206 kcal
206 kcal
Nutritional values in Bulgar Wheat Pilaf per 100 g:
Energy value137
Proteins2.80
Animaln.d.
Plantn.d.
Fats4.27
Saturated0.53
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates21.33
Net carbs18.93
Sugars1.47
Cholesteroln.d.
Fibre2.40
How many vitamins in Bulgar Wheat Pilaf:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Bulgar Wheat Pilaf:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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