How many calories in BBQ Pumpkin Seeds (Kintaro)
How many calories in 1× package
38 g
231 kcal
How many calories in 0.5× package
19 g
116 kcal
How many calories in 1× handful
35 g
213 kcal
How many calories in 2× handful
70 g
426 kcal
231 kcal
Nutritional values in BBQ Pumpkin Seeds per 100 g:
Energy value608
Proteins27.60
Animaln.d.
Plantn.d.
Fats45.00
Saturated7.80
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates19.70
Net carbs13.60
Sugars4.20
Cholesteroln.d.
Fibre6.10
How many vitamins in BBQ Pumpkin Seeds:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in BBQ Pumpkin Seeds:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like BBQ Pumpkin Seeds? Check out other :
- Almonds & Walnuts
- M&S Food Collection Natural King Walnut Halves are now available, and retail in a 500g pack.
- Blanched Almonds
- Cashew Nuts
- itsu Honey Cashews 30g
- Forest Feast Dulce de Leche Peanuts & Cashews 40g
- Roasted Salted Jumbo Peanuts & Cashews
- Smoky Nuts
- Honey Roasted Cashews
- Almonds Oven Roasted with Rosemary & Sea Salt
- Cashew Nuts
- Almonds, weighed with shells
Check out the that other users were looking for