How many calories in Wholegrain Porridge Oats (Asda organic)
How many calories in 1× tablespoon
7 g
25 kcal
How many calories in 2× tablespoon
14 g
49 kcal
How many calories in 3× tablespoon
21 g
74 kcal
How many calories in 1× portion
40 g
141 kcal
25 kcal
Nutritional values in Wholegrain Porridge Oats per 100 g:
Energy value353
Proteins12.25
Animaln.d.
Plantn.d.
Fats4.00
Saturated0.75
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates62.50
Net carbs52.00
Sugars1.25
Cholesteroln.d.
Fibre10.50
How many vitamins in Wholegrain Porridge Oats:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Wholegrain Porridge Oats:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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