How many calories in Virgin avocado oil (Marks & Spencer)
How many calories in 1× teaspoon
5 g
41 kcal
How many calories in 1× tablespoon
10 g
82 kcal
How many calories in 2× tablespoon
20 g
164 kcal
How many calories in 1× portion
250 g
2055 kcal
41 kcal
Nutritional values in Virgin avocado oil per 100 g:
Energy value822
Proteins0.10
Animaln.d.
Plantn.d.
Fats91.30
Saturated14.10
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates9.50
Net carbs9.00
Sugars0.10
Cholesteroln.d.
Fibre0.50
How many vitamins in Virgin avocado oil:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Virgin avocado oil:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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