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How many calories in Skinless and Boneless Mackerel Fillets in Tomato Sauce (Nixe)

Nutritional values in Skinless and Boneless Mackerel Fillets in Tomato Sauce per 100 g:

Energy value190

Proteins14.00

Animaln.d.

Plantn.d.

Fats12.60

Saturated2.50

Monounsaturatedn.d.

Polyunsaturatedn.d.

Carbohydrates4.30

Net carbs2.80

Sugars4.30

Cholesteroln.d.

Fibre1.50

How many vitamins in Skinless and Boneless Mackerel Fillets in Tomato Sauce:

Vitamin A

Vitamin B1

Vitamin B2

Vitamin B5

Vitamin B6

Biotin

Folic acid

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Vitamin PP

Vitamin K

The information available free of charge in the Fitatu application

How many minerals in Skinless and Boneless Mackerel Fillets in Tomato Sauce:

Zinc

Phosphorous

Iodine

Magnesium

Copper

Potassium

Selenium

Sodium

Calcium

Iron

Carbohydrate Unit (CU)

Fat-Protein Units (FPU)

The information available free of charge in the Fitatu application