How many calories in Silken Tofu (Yutaka)
How many calories in 1× package
349 g
195 kcal
How many calories in 0.5× package
174.5 g
98 kcal
How many calories in 1× tablespoon
10 g
6 kcal
How many calories in 100 g
100 g
56 kcal
195 kcal
Nutritional values in Silken Tofu per 100 g:
Energy value56
Proteins7.10
Animaln.d.
Plantn.d.
Fats2.60
Saturated0.40
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates0.60
Net carbs0
Sugars0.60
Cholesteroln.d.
Fibre0.90
How many vitamins in Silken Tofu:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Silken Tofu:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Silken Tofu? Check out other :
- Indo Mie Onion Chicken Flavour Instant Noodles 70g
- Microwaveable Meatballs in Gravy
- Country Kitchens Bakery The Original Bake at Home Craft Baked Ciabatta Loaf 280g
- Celeriac & Spinach Soup
- Great Value! Ready to Eat Chicken Satay 80g
- Salmon Sashimi (5 pieces) with wakame and lots of ginger
- Cream of Tomato Soup with a Kick of Chilli
- Delamere Cooked Chicken Breast Slices
- American Style Mega Spicy Pepperoni Pizza
- Mozzarella & Semi-Dried Tomatoes Hand Stretched & Stonebaked Pizza
- The Halloumi & Peppers One Stonebaked Deep Pan Pizza
- Butter Chicken Curry
Check out the that other users were looking for
- Chicken Sizzler
- Ebi katsu curry
- Chicken fried rice, takeaway
- Chicken chop suey, takeaway
- Ebi roll
- Chinese Chicken Curry & Egg Fried Rice
- Chilli Garlic Chicken & Egg Fried Rice
- Middle Eastern Inspired Chicken Pilaf with Lentils, Sultanas and Almonds
- Ham & Sweetcorn Pizza
- Fully Loaded Potato&Bacon big size
- Four Seasons Pizza
- Doner kebab in pitta bread with salad