How many calories in Shamrock Pine Nut Kernels 75g (Shamrock)
How many calories in 1× package
75 g
520 kcal
How many calories in 1× portion
25 g
173 kcal
How many calories in 1× handful
35 g
243 kcal
How many calories in 2× handful
70 g
485 kcal
520 kcal
Nutritional values in Shamrock Pine Nut Kernels 75g per 100 g:
Energy value693
Proteins14.00
Animaln.d.
Plantn.d.
Fats68.60
Saturated4.60
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates4.00
Net carbs2.10
Sugars3.90
Cholesteroln.d.
Fibre1.90
How many vitamins in Shamrock Pine Nut Kernels 75g:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Shamrock Pine Nut Kernels 75g:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Shamrock Pine Nut Kernels 75g? Check out other :
- Pigs in Blankets Flavour Crispy Coated Peanuts
- East End Yellow Gram 2kg
- Gem Cashew Nuts 1kg
- Pekan Nuts
- Bart Nutmeg Whole 28g
- Sowan's Mixed Nuts 100g
- Sun Valley Dry Roasted Peanuts 1kg
- Sainsbury's Toasted Pumpkin & Sunflower Seeds have been repackaged, and retail in a 30g pack.
- Roasted Salted XXL Pistachios
- Organic French Chestnuts
- Roasted Salted Almonds
- Honey Roast Peanuts, Cashews & Almonds
Check out the that other users were looking for