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How many calories in Seared Chicken, Courgette & Asparagus Risotto (Waitrose 1)

How many calories in 1× package

380 g
403 kcal

How many calories in 0.5× package

190 g
201 kcal

How many calories in 100 g

100 g
106 kcal

How many calories in 200 g

200 g
212 kcal
403 kcal

Nutritional values in Seared Chicken, Courgette & Asparagus Risotto per 100 g:

Energy value106
Proteins7.20
Animaln.d.
Plantn.d.
Fats2.70
Saturated1.70
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates12.90
Net carbs12.40
Sugars0.40
Cholesteroln.d.
Fibre0.50

How many vitamins in Seared Chicken, Courgette & Asparagus Risotto:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Seared Chicken, Courgette & Asparagus Risotto:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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