How many calories in Pumpkin seeds (Tesco)
How many calories in 1× package
150 g
879 kcal
How many calories in 0.5× package
75 g
440 kcal
How many calories in 2× package
300 g
1758 kcal
How many calories in 3× package
450 g
2637 kcal
879 kcal
Nutritional values in Pumpkin seeds per 100 g:
Energy value586
Proteins24.40
Animaln.d.
Plantn.d.
Fats45.60
Saturated7.00
Monounsaturated14.20
Polyunsaturated20.90
Carbohydrates15.20
Net carbs11.30
Sugars1.10
Cholesteroln.d.
Fibre3.90
How many vitamins in Pumpkin seeds:
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