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How many calories in Porridge oats

How many calories in 1× package

40 g
148 kcal

How many calories in 2× package

80 g
296 kcal

How many calories in 3× package

120 g
444 kcal

How many calories in 0.5× package

20 g
74 kcal
148 kcal

Nutritional values in Porridge oats per 100 g:

Energy value370
Proteins12.00
Animaln.d.
Plantn.d.
Fats7.80
Saturated1.20
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates59.00
Net carbs59.00
Sugars0.90
Cholesteroln.d.
Fibren.d.

How many vitamins in Porridge oats:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
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How many minerals in Porridge oats:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Google Play buttonApp Store
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