How many calories in Piątnica Light Low Fat Cottage Cheese 500 g (Piątnica)
How many calories in 1× tablespoon
20 g
16 kcal
How many calories in 2× tablespoon
40 g
32 kcal
How many calories in 3× tablespoon
60 g
49 kcal
How many calories in 1× portion
150 g
122 kcal
16 kcal
Nutritional values in Piątnica Light Low Fat Cottage Cheese 500 g per 100 g:
Energy value81
Proteins11.00
Animaln.d.
Plantn.d.
Fats3.00
Saturated0
Monounsaturated0
Polyunsaturated0
Carbohydrates2.40
Net carbs2.40
Sugars0
Cholesterol0
Fibre0
How many vitamins in Piątnica Light Low Fat Cottage Cheese 500 g:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Piątnica Light Low Fat Cottage Cheese 500 g:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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