How many calories in Original Porridge (Co-op Free From)
How many calories in 1× package
55 g
49 kcal
How many calories in 0.5× package
27.5 g
24 kcal
How many calories in 1× tablespoon
7 g
6 kcal
How many calories in 2× tablespoon
14 g
12 kcal
49 kcal
Nutritional values in Original Porridge per 100 g:
Energy value89
Proteins2.50
Animaln.d.
Plantn.d.
Fats1.30
Saturated0.30
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates16.00
Net carbs14.00
Sugars3.10
Cholesteroln.d.
Fibre2.00
How many vitamins in Original Porridge:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Original Porridge:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Original Porridge? Check out other :
- Red Fruit Toasted Rice & Wheat Flakes
- Alpen No Added Sugar The Swiss Recipe 560g
- Fruit & Nut Muesli
- Arden's Petites Florentine Clusters 125g
- Sante Granola Fruit Crispy Cereal Flakes 50 g
- Flahavan's Original Granola 5kg
- Toffee & Apple Flavour Wholegrain Cereal
- Summer Fruit Cereal
- Nutty Mix-Up Granola
- Organic Porridge oats
- Overnight Oats
- Berry Granola
Check out the that other users were looking for