How many calories in Original Instant Oats (Essential Waitrose & Partners)
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
51 kcal
How many calories in 3× tablespoon
21 g
77 kcal
How many calories in 1× portion
27 g
99 kcal
26 kcal
Nutritional values in Original Instant Oats per 100 g:
Energy value365
Proteins11.90
Animaln.d.
Plantn.d.
Fats5.90
Saturated0.90
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates61.60
Net carbs52.70
Sugars1.10
Cholesteroln.d.
Fibre8.90
How many vitamins in Original Instant Oats:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Original Instant Oats:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Original Instant Oats? Check out other :
- Pecan Pie Flavour Porridge
- Weetabix 2 Pack
- Scott's So-Easy Porage Original Porridge Oats 12x27g
- Chocolate & Hazelnut Granola Fusion
- Special flakes red berries
- Bakery on Main Blueberry Scone Flavored Instant Oatmeal 6 x 50g
- Sugar Puffs
- Breakfast Cereal with Banana Flavour Crispies
- Milled linseed with sesame, cranberry and blueberry
- Apple & Cinnamon Oats
- Good Life Fruit Muesli 500G
- Kelkin Fruit & Nut Oat Granola 450g
Check out the that other users were looking for