How many calories in Natural Cottage Cheese (Waitrose Essential)
How many calories in 1× package
300 g
315 kcal
How many calories in 1× portion
60 g
63 kcal
How many calories in 1× teaspoon
10 g
11 kcal
How many calories in 1× tablespoon
20 g
21 kcal
315 kcal
Nutritional values in Natural Cottage Cheese per 100 g:
Energy value105
Proteins9.40
Animaln.d.
Plantn.d.
Fats5.60
Saturated3.80
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates4.20
Net carbs4.20
Sugars3.90
Cholesteroln.d.
Fibre0
How many vitamins in Natural Cottage Cheese:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Natural Cottage Cheese:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Natural Cottage Cheese? Check out other :
- Reduced Fat Cheese & Turkish Raisins
- Tex-Mex Cheese Co Hot & Spicy Chilli Grated Cheese is now available, and retails in a 180g pack.
- Vegan coconut alternative to Mature Cheddar
- Kirkham's Farmhouse Lancashire Cheese
- Strong & Spreadable Mature Cheddar
- Krasnystaw Vanilla Cream Cheese 125 g
- Joseph Heler Handcrafted Vintage Cheddar Blackstone 200g
- Scottish Pride Medium Twin Pack 2 x 350g
- Graham's Mild Red Scottish Cheddar 200g
- Orkney Mature Cheddar
- Camembert de Pays
- Kerry LowLow Medium White 160g
Check out the that other users were looking for