How many calories in Mushroom Shawarma Houmous (M&S Food Collection Master Deli)
How many calories in 1× teaspoon
10 g
30 kcal
How many calories in 2× teaspoon
20 g
61 kcal
How many calories in 1× tablespoon
20 g
61 kcal
How many calories in 1× portion
450 g
1364 kcal
30 kcal
Nutritional values in Mushroom Shawarma Houmous per 100 g:
Energy value303
Proteins5.60
Animaln.d.
Plantn.d.
Fats25.30
Saturated2.60
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates11.70
Net carbs8.60
Sugars1.80
Cholesteroln.d.
Fibre3.10
How many vitamins in Mushroom Shawarma Houmous:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Mushroom Shawarma Houmous:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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