How many calories in Martik Pumpkin Seeds 400 g (Martik)
How many calories in 1× teaspoon
3 g
17 kcal
How many calories in 2× teaspoon
6 g
34 kcal
How many calories in 1× tablespoon
6 g
34 kcal
How many calories in 2× tablespoon
12 g
69 kcal
17 kcal
Nutritional values in Martik Pumpkin Seeds 400 g per 100 g:
Energy value572
Proteins30.00
Animaln.d.
Plantn.d.
Fats46.00
Saturatedn.d.
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates13.00
Net carbs13.00
Sugars1.40
Cholesteroln.d.
Fibren.d.
How many vitamins in Martik Pumpkin Seeds 400 g:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Martik Pumpkin Seeds 400 g:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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