How many calories in Lemon sole, goujons, fried in sunflower oil
How many calories in 1× piece
120 g
449 kcal
How many calories in 2× piece
240 g
898 kcal
How many calories in 3× piece
360 g
1346 kcal
How many calories in 4× piece
480 g
1795 kcal
449 kcal
Nutritional values in Lemon sole, goujons, fried in sunflower oil per 100 g:
Energy value374
Proteins15.50
Animaln.d.
Plantn.d.
Fats28.70
Saturated3.20
Monounsaturated9.10
Polyunsaturated14.50
Carbohydrates14.30
Net carbs14.30
Sugars0.90
Cholesterol53.00
Fibren.d.
How many vitamins in Lemon sole, goujons, fried in sunflower oil:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Lemon sole, goujons, fried in sunflower oil:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Lemon sole, goujons, fried in sunflower oil? Check out other :
- Caviare, bottled in brine, drained
- Mawbeef Halal Beef Burger 48 x 113g (5.4kg)
- Grijze garnalen
- Ocean Gem 26/30 IQF Peeled & Deveined King Prawns 800 g
- Mullet, Grey, grilled, weighed with bones and skin
- Linda McCartney's 2 Vegetarian Mushroom & Spinach Burgers 220g
- Cuttlefish
- Donegal Catch 4 Battered Cod Atlantic Fillets 429g
- Salmon, red, canned in brine, flesh and bones, drained
- Cod, in batter, fried in blended oil
- Bake in the bag line caught cod with a rocket and pesto sauce
- Richmond 20 Thick Freshly Frozen Sausages 907g
Check out the that other users were looking for