How many calories in Lean fish, fresh or frozen
How many calories in 1× portion
120 g
94 kcal
How many calories in 2× portion
240 g
189 kcal
How many calories in 3× portion
360 g
283 kcal
How many calories in 100 g
100 g
79 kcal
94 kcal
Nutritional values in Lean fish, fresh or frozen per 100 g:
Energy value79
Proteins16.43
Animal16.43
Plant0
Fats1.29
Saturated0.29
Monounsaturated0
Polyunsaturated0
Carbohydrates0
Net carbs0
Sugars0
Cholesterol0
Fibre0.43
How many vitamins in Lean fish, fresh or frozen:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Lean fish, fresh or frozen:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Lean fish, fresh or frozen? Check out other :
- Cod Fishcakes
- Sea Bass Fillets Stuffed Then Finished with Lemon & Rosemary
- Lightly Smoked Scottish Salmon Fillets
- Cooked Peeled Prawns
- Bloody Mary Prawn Cocktail
- Sound Seafood Nearly Naked Kippers Fillets
- Co-op Breaded Cod is now available, and retails in a 270g pack containing two units.
- Tuna Steak in a Little Spring Water
- Salmon Caviar
- Lemon & Pepper Goujons
- Ready cooked sea food selection
- Nolans Sliced Smoked Salmon